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Key insights
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Impact of Sleep Training: Rigid sleep training can exacerbate maternal mental health issues.
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Maternal Sleep Loss: Sleep deprivation is linked to postpartum mood disorders.
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Connection Over Control: Fostering connection is more beneficial than strict adherence to sleep plans.
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What happened
The article discusses the detrimental effects of rigid baby sleep training methods on maternal mental health, particularly in the context of postpartum depression. It highlights the disconnect between prescriptive parenting advice and the realities faced by mothers, especially those with babies who have special needs. The author shares personal experiences of struggling with sleep deprivation and mental health, ultimately advocating for connection-based routines over strict sleep training methods.