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After struggling with insomnia for 40 years, the author discovers cognitive behavioral therapy for insomnia (CBT-I), which offers a structured approach to better sleep. This...

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Chronotypes, or sleep preferences, naturally shift with age, affecting sleep patterns and health. Understanding these changes is crucial as they influence productivity and...

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Parents share innovative hacks to tackle common challenges like mealtime struggles and screen time. These strategies enhance family dynamics and improve children's cooperation.

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As people age, they typically lose height due to factors like bone density decline and posture changes, but a healthy lifestyle can mitigate this.

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The FTSE 100 index closed at a record high of 9446 points, driven by AstraZeneca's surge and relief over potential tariff impacts on the pharma sector.

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The expansion of soya cultivation in Brazil's Amazon is causing significant environmental and social upheaval, impacting local communities and ecosystems.

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German automakers are lobbying to overturn the EU's 2035 ban on combustion engine cars, risking both jobs and climate progress.

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European farmers are grappling with severe drought conditions, leading to significant crop losses and economic challenges across the continent.

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Donald Trump's administration is halting nine offshore wind projects, threatening jobs and clean energy supply for millions of households.

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Pamela Jennings leads photography tours showcasing Western Australia's wildflowers, best viewed from August to October.

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Maria Branyas Morera's biology offers insights into aging without illness, revealing protective genetic factors and lifestyle choices.

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North Sea oil production has significantly declined since 1999, raising concerns about the feasibility of increasing extraction amid geological limitations.