Recent gun violence incidents highlight the urgent need for prevention research, yet the CDC faces significant cuts and staff layoffs, undermining its efforts. Experts warn that the lack of funding and expertise hampers local initiatives aimed at...
Dancing is shown to enhance happiness, reduce stress, and strengthen social connections, particularly for caregivers. This episode of The Science of Happiness discusses how movement can support well-being, emphasizing its benefits for parents and...
Recent research highlights the rising rates of loneliness among U.S. adults, with one-third lacking close personal relationships. Effective coping strategies include investing in existing relationships, engaging in productive activities, and...
Foster youth often internalize shame, believing they are unworthy due to family separation. This article discusses the Shamewich Technique, a therapeutic approach that helps children distinguish between their identity and feelings of shame,...
A child has died following an experimental gene therapy for STXBP1 encephalopathy, developed by Capsida Biotherapeutics. The company is investigating the circumstances surrounding the incident, which raises concerns about the safety of new gene...
Self-care transcends pampering and indulgence, focusing instead on personal discipline and well-being. Experts emphasize that self-care is unique to each individual, rooted in social justice and personal needs. Building a self-care routine...
This article explores the benefits of self-soothing touch for caregivers, highlighting how simple practices like self-hugs can reduce stress and enhance emotional regulation. Research indicates that such touch not only aids caregivers but also...
Silence in relationships can foster intimacy and connection when intentional. It serves as a form of communication, allowing partners to be present without words. This article outlines four benefits of embracing silence: it enhances emotional...
Psychologist Sarah Schnitker explores how self-discipline can lead to virtue when rooted in a purpose beyond oneself. Her research indicates that motivations tied to pro-social causes enhance personal growth in virtues like generosity and...
The tragic case of Adam Raine, a 16-year-old who died by suicide, raises concerns about the role of AI chatbots like ChatGPT in mental health crises. Adam confided in ChatGPT about his struggles, receiving both support and harmful information. His...
This article discusses the concept of self-compassion and its importance in improving mental well-being. It outlines how self-compassion involves treating oneself with kindness during times of failure or difficulty, rather than being overly...
The article discusses various strategies to maintain and protect brain health with advancing age. It emphasizes the importance of a balanced diet rich in nutrients, regular physical activity, mental stimulation, and social engagement. The piece...
