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What happened
A neurologist highlights the importance of mindfulness and meditation for maintaining and improving brain health. The article delves into scientific evidence supporting these practices and offers practical advice for incorporating them into daily life.
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Key insights
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Scientific Backing: The article discusses various studies that demonstrate how mindfulness and meditation can positively impact brain function, reducing stress and promoting mental clarity.
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Practical Tips: Practical advice is provided on how to start a mindfulness or meditation practice, emphasizing consistency and setting aside specific times each day.