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The article discusses various strategies to maintain and protect brain health with advancing age. It emphasizes the importance of a balanced diet rich in nutrients, regular...

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The article explores the concept of emotional unavailability, detailing how it can manifest in relationships and the impact it has on partners. It provides insights into the...

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This article from Self provides practical advice on how to incorporate luxury into everyday life without breaking the bank. It suggests focusing on quality over quantity,...

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This article explores the common experience of waking up with anxiety, offering practical tips and insights for managing these feelings effectively.

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This article offers guidance on improving communication within relationships by providing practical tips and advice. Effective communication is essential for maintaining healthy...

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The article explores the potential benefits and drawbacks of consuming protein shakes as part of a diet. It discusses the nutritional value of protein shakes, who might benefit...

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This article explores the benefits and uses of toner in skincare routines, explaining how it helps in balancing the skin's pH levels, removing impurities, and preparing the skin...

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This article from Self provides practical tips and insights into improving gut health, highlighting the importance of diet, lifestyle changes, and understanding the gut microbiome.

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The silent treatment is a form of emotional manipulation often used to exert control and dominance over another person. This article explores the psychological impact of such...

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The article offers several practical tips and scientific insights on how to combat procrastination. From understanding the root causes to implementing actionable strategies, the...

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Scalp acne, often characterized by small pimples on the scalp, can be caused by a variety of factors including excessive oil production, clogged hair follicles, and certain hair...

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The 2024 Paralympic Games in Paris will be delayed by two weeks due to logistical and organizational challenges. The postponement aims to ensure the best possible experience for...