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What happened
Foster youth often internalize shame, believing they are unworthy due to family separation. This article discusses the Shamewich Technique, a therapeutic approach that helps children distinguish between their identity and feelings of shame, fostering self-compassion and resilience. By validating their experiences and encouraging self-reflection, caregivers can support foster youth in overcoming toxic self-beliefs and promoting healing.
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Key insights
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Invisible Burden of Shame
Many foster youth carry unspoken shame that affects their identity.
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Shamewich Technique
A therapeutic method to help children separate shame from self.
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Importance of Self-Compassion
Cultivating self-compassion is crucial for healing in foster youth.
Takeaways
The Shamewich Technique offers a valuable tool for fostering resilience in children facing shame.