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What happened
This article explores the various factors individuals should consider when deciding whether to end therapy. It discusses the importance of recognizing progress, setting clear goals, and evaluating the therapeutic relationship. The piece also provides insights on how to have a conversation with your therapist about potentially ending therapy.
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Key insights
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1
Recognizing Progress
The article highlights that one of the main indicators that it may be time to stop therapy is when individuals feel they have achieved their initial goals set at the beginning of therapy.
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2
Self-Management of Symptoms
Another key point is the ability to manage symptoms independently, suggesting that the individual has developed sufficient coping mechanisms and strategies through therapy.
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3
Therapist-Client Dialogue
The importance of having an open and honest conversation with your therapist about the decision to end therapy is stressed, ensuring both parties agree that it is the right time.
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4
Ensuring a Smooth Transition
The article advises on the need for a proper transition plan, which may include occasional check-ins or a gradual reduction in session frequency to maintain progress.