Which perimenopause treatments actually work?

New Scientist
New Scientist
3M ago
121 views
Perimenopause is a significant transitional phase affecting many women, characterized by various symptoms such as mood swings and fatigue. Despite its impact, awareness and treatment options like hormone replacement therapy (HRT) remain limited. Recent studies highlight the importance of tailored approaches, including dietary changes and cognitive behavioral therapy, to manage symptoms effectively. The societal implications of perimenopause, including its economic costs, underscore the need for better understanding and support for affected individuals.
Which perimenopause treatments actually work?
A What happened
Perimenopause is a significant transitional phase affecting many women, characterized by various symptoms such as mood swings and fatigue. Despite its impact, awareness and treatment options like hormone replacement therapy (HRT) remain limited. Recent studies highlight the importance of tailored approaches, including dietary changes and cognitive behavioral therapy, to manage symptoms effectively. The societal implications of perimenopause, including its economic costs, underscore the need for better understanding and support for affected individuals.
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Key insights

  • 1

    Impact of Perimenopause: Perimenopause affects women's physical and emotional well-being significantly.

  • 2

    HRT Effectiveness: Hormone replacement therapy is the primary treatment but remains underutilized.

  • 3

    Dietary Adjustments: Increasing protein intake may help manage perimenopausal symptoms.

  • 4

    Cognitive Behavioral Therapy: CBT can effectively reduce symptoms like hot flushes and night sweats.

  • 5

    Economic Costs: Menopausal symptoms contribute to significant economic losses in the workforce.

Takeaways

Greater awareness and research are essential to improve the quality of life for women experiencing perimenopause.

Topics

Health & Medicine Medicine Mental Health Wellness