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What happened
This article delves into the relationship between toilet habits and the development of hemorrhoids, highlighting common behaviors that can contribute to the condition. It discusses the importance of proper bathroom practices and provides tips to mitigate the risk of hemorrhoids.
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Key insights
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Impact of Prolonged Sitting on the Toilet
Prolonged sitting on the toilet can increase pressure on the veins in the rectum and anus, leading to the development of hemorrhoids. It's advised to avoid spending excessive time on the toilet.
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Influence of Straining During Bowel Movements
Straining during bowel movements is a significant factor in the formation of hemorrhoids. To reduce strain, it is recommended to maintain a diet high in fiber, stay hydrated, and respond promptly to the urge to use the bathroom.
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Role of Proper Toilet Posture
Adopting a proper toilet posture, such as elevating the feet on a stool to mimic a squatting position, can help facilitate easier bowel movements and reduce the risk of hemorrhoids.