This article discusses ten common daily habits that might negatively impact your longevity. From poor dietary choices to lack of physical activity, each habit is examined for its potential effects on health and lifespan, providing insights on how to make healthier lifestyle choices.

Face yoga, a series of exercises targeting facial muscles, is gaining popularity as a natural method to reduce signs of aging. Experts suggest that consistent practice can help tone the face, reduce wrinkles, and promote a youthful appearance. The article provides detailed instructions and benefits of incorporating face yoga into a regular skincare routine.