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What happened
This article explores the various factors contributing to cognitive decline, emphasizing the impact of modern lifestyles and technological advancements on mental health.
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Key insights
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1
Impact of Technology on Mental Health
The article discusses how excessive screen time and reliance on digital devices can lead to mental fatigue and cognitive decline.
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2
Lifestyle Factors Contributing to Brain Rot
Poor dietary habits, lack of exercise, and insufficient sleep are highlighted as key contributors to declining cognitive functions.
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The Importance of Mental Stimulation
Engaging in activities that challenge the brain, such as puzzles and reading, can help maintain cognitive health.
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Social Connections and Brain Health
Maintaining strong social networks is crucial for mental well-being and can mitigate the effects of cognitive decline.