Impact of Technology on Mental Health: The article discusses how excessive screen time and reliance on digital devices can lead to mental fatigue and cognitive decline.

Lifestyle Factors Contributing to Brain Rot: Poor dietary habits, lack of exercise, and insufficient sleep are highlighted as key contributors to declining cognitive functions.

The Importance of Mental Stimulation: Engaging in activities that challenge the brain, such as puzzles and reading, can help maintain cognitive health.

Social Connections and Brain Health: Maintaining strong social networks is crucial for mental well-being and can mitigate the effects of cognitive decline.