TikTok Trend Highlights Cortisol's Impact on Facial Appearance

The Independent
The Independent
1y ago
142 views
A recent TikTok trend has brought attention to how cortisol, a stress hormone, can affect one's facial appearance. The trend involves users discussing and showcasing the visible changes in their faces attributed to high cortisol levels, often linked to stress and anxiety. Health experts weigh in on the significance of managing stress to maintain overall well-being and promote healthier skin.
TikTok Trend Highlights Cortisol's Impact on Facial Appearance
A What happened
A recent TikTok trend has brought attention to how cortisol, a stress hormone, can affect one's facial appearance. The trend involves users discussing and showcasing the visible changes in their faces attributed to high cortisol levels, often linked to stress and anxiety. Health experts weigh in on the significance of managing stress to maintain overall well-being and promote healthier skin.
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Key insights

  • 1

    Increased Awareness through Social Media: The article highlights how TikTok has become a medium for spreading awareness about health issues, particularly stress and its biological markers like cortisol.

  • 2

    Impact of High Cortisol Levels: It discusses the physiological effects of elevated cortisol levels, including weight gain, fatigue, and increased risk of chronic diseases.

  • 3

    Stress Management Techniques: The article also touches on various methods to manage and reduce stress, such as mindfulness, exercise, and adequate sleep, which can help in lowering cortisol levels.

Takeaways

TikTok is playing a significant role in educating the public about the importance of managing stress and understanding its biological markers like cortisol. This trend underscores the influence of social media in promoting health awareness and encouraging proactive stress management strategies.

Topics

Health & Medicine Mental Health