Social Media's Role: Social media platforms contribute significantly to the rise in anxiety by creating unrealistic expectations and fostering a constant comparison culture.

Economic Pressures: The article highlights how economic instability and job insecurity are major contributors to the growing rates of anxiety and stress.

Global Uncertainties: Events such as climate change, political instability, and pandemics add to the collective anxiety, impacting mental health on a large scale.

Coping Mechanisms: The article suggests mindfulness, therapy, and community support as effective ways to manage and reduce anxiety.

Systemic Changes Needed: A call for systemic changes, including better mental health services and policies aimed at economic and social stability, is emphasized as crucial for addressing the root causes of toxic stress.