Realistic Expectations: Set achievable goals and expectations for the holiday season to avoid unnecessary stress and disappointment.

Importance of Self-Care: Prioritize activities that promote well-being, such as exercise, meditation, and adequate rest, to manage stress.

Financial Management: Plan and stick to a budget to prevent financial strain during the holidays, which is a common stressor.

Social Obligations: Learn to say no to certain social events to prevent overcommitment and ensure time for relaxation.