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What happened
The holiday season, while joyous, often brings heightened stress levels due to various pressures like gift-giving, social obligations, and financial concerns. This article discusses effective methods to manage stress during this time, emphasizing the importance of setting realistic expectations, prioritizing self-care, and maintaining healthy habits.
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Key insights
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Realistic Expectations
Set achievable goals and expectations for the holiday season to avoid unnecessary stress and disappointment.
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Importance of Self-Care
Prioritize activities that promote well-being, such as exercise, meditation, and adequate rest, to manage stress.
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Financial Management
Plan and stick to a budget to prevent financial strain during the holidays, which is a common stressor.
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Social Obligations
Learn to say no to certain social events to prevent overcommitment and ensure time for relaxation.