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What happened
The article delves into the author's personal experiences with Obsessive-Compulsive Disorder (OCD) and how the simple act of making sandwiches during summer became a comforting ritual. Through this lens, the author explores broader themes of mental health, coping mechanisms, and finding solace in routine.
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Key insights
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The Role of Routine in Mental Health: The article highlights how routines, such as making sandwiches, can offer a sense of control and normalcy for those dealing with mental health issues like OCD.
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Personal Narrative as a Tool for Awareness: By sharing personal stories, the author helps shed light on the often misunderstood experiences of those with OCD, fostering greater empathy and awareness.