Key insights
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1
Understanding Cortisol
Cortisol is a hormone released in response to stress and low blood glucose concentration. It plays a vital role in various bodily functions, including metabolism and immune response.
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2
Role of Evening Meals
Evening meals can help stabilize cortisol levels. Consuming balanced meals that include proteins, healthy fats, and complex carbohydrates can aid in reducing stress and improving sleep quality.
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3
Nutritional Recommendations
Rujuta Diwekar recommends eating a small, balanced meal in the evening, including options like fruits, nuts, and dairy products, to help manage cortisol levels effectively.
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Impact on Overall Health
Maintaining balanced cortisol levels through proper evening meals can lead to better stress management, improved sleep, and overall enhanced well-being.
Takeaways
Incorporating nutrient-rich evening meals is crucial for managing cortisol levels and, by extension, reducing stress and promoting better health. Following the nutritional advice of experts like Rujuta Diwekar can help individuals achieve a balanced and healthy lifestyle.