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What happened
This article from TIME explores the most effective treatments for insomnia, emphasizing the importance of maintaining a consistent sleep schedule. It discusses various methods and strategies to improve sleep quality and combat insomnia, including cognitive behavioral therapy for insomnia (CBT-I) and other behavioral techniques.
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Key insights
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Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is highlighted as one of the most effective treatments for insomnia. It involves changing sleep habits and misconceptions about sleep through various cognitive and behavioral techniques.
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Importance of a Consistent Sleep Schedule
The article stresses that maintaining a regular sleep schedule is crucial for improving sleep quality. Going to bed and waking up at the same time every day helps regulate the body's internal clock.
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Behavioral Techniques for Better Sleep
Behavioral strategies, such as creating a bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment, are recommended to help improve sleep quality.