Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is highlighted as one of the most effective treatments for insomnia. It involves changing sleep habits and misconceptions about sleep through various cognitive and behavioral techniques.

Importance of a Consistent Sleep Schedule: The article stresses that maintaining a regular sleep schedule is crucial for improving sleep quality. Going to bed and waking up at the same time every day helps regulate the body's internal clock.

Behavioral Techniques for Better Sleep: Behavioral strategies, such as creating a bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment, are recommended to help improve sleep quality.