Understanding Jaw Clenching: Jaw clenching, also known as bruxism, often occurs unconsciously and can lead to various health issues such as headaches, tooth damage, and temporomandibular joint (TMJ) disorders.

Identifying Triggers: Stress, anxiety, and poor posture are common triggers for jaw clenching. Recognizing these triggers is the first step in addressing the habit.

Practical Techniques: The article suggests several techniques to reduce jaw clenching, including mindfulness practices, jaw exercises, and lifestyle changes such as improving sleep quality and reducing caffeine intake.

Professional Help: In severe cases, seeking professional help from a dentist or a therapist can be beneficial. They may recommend treatments like mouthguards or cognitive behavioral therapy (CBT).