The article recounts the author's long battle with insomnia and their recent introduction to cognitive behavioral therapy for insomnia (CBT-I), a treatment recognized as the gold standard for sleep disorders. After years of ineffective solutions, the author found a qualified therapist who guided them through a rigorous program involving sleep restriction, stimulus control, and relaxation techniques. Initially, the therapy proved challenging, as it required the author to abandon long-held bedtime rituals, such as reading. However, as they adhered to the structured approach, their sleep quality improved significantly. By the end of the therapy, the author averaged over eight hours of sleep per night, a stark contrast to their previous struggles. Despite the progress, the author acknowledges the difficulty of maintaining these habits in the face of life’s stresses, underscoring the ongoing challenge of managing insomnia.