A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists

Women's Health
Women's Health
3M ago
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Self-care transcends pampering and indulgence, focusing instead on personal discipline and well-being. Experts emphasize that self-care is unique to each individual, rooted in social justice and personal needs. Building a self-care routine involves various categories, including physical, social, spiritual, emotional, professional, and environmental aspects, all aimed at fostering a balanced and fulfilling life.
A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists
A What happened
Self-care transcends pampering and indulgence, focusing instead on personal discipline and well-being. Experts emphasize that self-care is unique to each individual, rooted in social justice and personal needs. Building a self-care routine involves various categories, including physical, social, spiritual, emotional, professional, and environmental aspects, all aimed at fostering a balanced and fulfilling life.
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Key insights

  • 1

    Self-Care is Personal: Self-care varies for each individual based on personal needs and concerns.

  • 2

    Historical Context: Self-care has roots in social justice and feminism, emphasizing self-preservation.

  • 3

    Categories of Self-Care: Experts suggest organizing self-care into physical, social, spiritual, emotional, professional, and environmental categories.

  • 4

    Self-Care is Not Selfish: Prioritizing self-care allows individuals to better support others.

  • 5

    Simple Practices Matter: Effective self-care can be simple, like taking walks or resting.

Takeaways

A well-rounded self-care routine is essential for overall well-being.

Topics

Health & Medicine Mental Health Fitness & Nutrition Wellness