Cardiovascular Health: Regular physical activity helps improve heart health by reducing blood pressure, improving cholesterol levels, and enhancing overall cardiovascular function.

Mental Well-Being: Exercise is linked to better mental health, reducing symptoms of depression and anxiety, and improving mood and cognitive function in elderly individuals.

Balance and Coordination: Engaging in physical activity helps improve balance and coordination, thereby reducing the risk of falls and related injuries among seniors.

Muscle Strength: Activities like resistance training help maintain and build muscle strength, which is crucial for daily activities and overall mobility.

Chronic Disease Prevention: Regular exercise lowers the risk of chronic diseases such as diabetes, osteoporosis, and certain cancers, contributing to a longer and healthier life.