Cumulative Effect of Microstress: Microstresses, while individually minor, can accumulate over time, leading to significant emotional and physical health issues. These stresses often arise from everyday situations like brief negative interactions or minor failures.

Lack of Awareness and Recognition: Many individuals fail to recognize the impact of microstress because it is often subtle and lacks the immediate intensity of major stressors. This unawareness allows microstress to build unchecked.

Strategies for Mitigation: The article suggests strategies such as mindfulness, setting boundaries, and improving communication to help mitigate the effects of microstress. Recognizing and acknowledging these stressors is the first step toward managing them.