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Lifehacker
Lifehacker
1y ago 40 views

Tips to Make Treadmill Workouts More Enjoyable

This article provides various strategies to make treadmill workouts less monotonous. It suggests mixing up routines, incorporating technology, and setting goals to keep the exercise engaging and effective.
Tips to Make Treadmill Workouts More Enjoyable
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This article provides various strategies to make treadmill workouts less monotonous. It suggests mixing up routines, incorporating technology, and setting goals to keep the exercise engaging and effective.
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Key insights

  • 1

    Mix Up Your Routine

    Changing the speed and incline during your workout can help keep things interesting. Interval training, for example, can break the monotony and provide a better workout.

  • 2

    Stay Entertained

    Listening to music, podcasts, or watching TV shows can help distract you from the monotony of the treadmill. This can make the time pass quicker and keep you engaged.

  • 3

    Set Goals

    Setting small, achievable goals can give you something to work towards and help maintain your focus. Tracking your progress can also be motivating.

  • 4

    Incorporate Different Workouts

    Incorporating various treadmill workouts like hill climbs, sprints, and walking can help diversify your routine and keep you from getting bored.

  • 5

    Stay Social

    Joining a virtual running group or sharing your progress on social media can add a social element to your treadmill workouts, making them more enjoyable.