Understanding Impulse Control: Impulse control is crucial for making well-considered decisions and avoiding negative outcomes. The article emphasizes the importance of mastering this skill to improve quality of life.

Psychologist-Recommended Strategies: The article outlines three specific strategies recommended by a psychologist to help individuals improve their self-control. These include understanding triggers, practicing mindfulness, and setting clear goals.

The Role of Mindfulness: Mindfulness is highlighted as a key technique in managing impulses. By staying present and aware, individuals can better control their reactions and make more thoughtful choices.