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What happened
The article discusses strategies to improve self-control, focusing on techniques shared by a psychologist. These methods are designed to help individuals manage impulses more effectively.
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Key insights
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Understanding Impulse Control
Impulse control is crucial for making well-considered decisions and avoiding negative outcomes. The article emphasizes the importance of mastering this skill to improve quality of life.
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Psychologist-Recommended Strategies
The article outlines three specific strategies recommended by a psychologist to help individuals improve their self-control. These include understanding triggers, practicing mindfulness, and setting clear goals.
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The Role of Mindfulness
Mindfulness is highlighted as a key technique in managing impulses. By staying present and aware, individuals can better control their reactions and make more thoughtful choices.