Balanced Macronutrients: Olympians focus on a balanced intake of carbohydrates, proteins, and fats to ensure they have enough energy for training and recovery.

Meal Timing: Strategic meal timing plays a crucial role in an athlete’s performance, with specific attention to pre- and post-workout nutrition.

Quality of Food: The emphasis is on high-quality, nutrient-dense foods that provide essential vitamins and minerals without unnecessary additives.

Customization: Diets are often personalized based on the athlete's specific sport, body type, and individual health needs.

Hydration: Staying adequately hydrated is vital, with athletes often consuming fluids that replenish electrolytes lost during intense training sessions.