The Nutritional Impact of Blending Fruit into Smoothies

The New York Times
The New York Times
1y ago
245 views
The article explores the effects of blending fruits into smoothies, discussing how this process affects the nutrients and fiber content of the fruits. It examines whether smoothies can be a healthy part of the diet and how they compare to whole fruits.
The Nutritional Impact of Blending Fruit into Smoothies
A What happened
The article explores the effects of blending fruits into smoothies, discussing how this process affects the nutrients and fiber content of the fruits. It examines whether smoothies can be a healthy part of the diet and how they compare to whole fruits.
★

Key insights

  • 1

    Nutrient Retention in Smoothies: Blending fruits does not significantly reduce their vitamin and mineral content, but it can affect fiber structure.

  • 2

    Fiber Breakdown: The blending process breaks down fiber, which can impact its benefits on digestion and fullness.

  • 3

    Caloric Intake: Smoothies can lead to higher calorie consumption because liquid calories are less satiating than solid food.

  • 4

    Glycemic Index Considerations: Blended fruits can have a higher glycemic index, leading to quicker spikes in blood sugar levels compared to whole fruits.

Topics

Health & Medicine Fitness & Nutrition