Ten Natural Drinks to Help Lower Cholesterol Levels

Economic Times
Economic Times
1y ago
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This article from Economic Times Panache highlights ten beverages that can naturally aid in reducing cholesterol levels. It provides a list of drinks, including green tea, soy milk, and tomato juice, along with explanations of their health benefits and how they contribute to heart health.
Ten Natural Drinks to Help Lower Cholesterol Levels
A What happened
This article from Economic Times Panache highlights ten beverages that can naturally aid in reducing cholesterol levels. It provides a list of drinks, including green tea, soy milk, and tomato juice, along with explanations of their health benefits and how they contribute to heart health.
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Key insights

  • 1

    Green Tea: Rich in catechins, green tea helps to lower LDL cholesterol and improves heart health.

  • 2

    Soy Milk: Contains isoflavones, which are effective in reducing bad cholesterol levels.

  • 3

    Oat Drinks: High in beta-glucan, which helps to lower cholesterol by forming a gel in the gut that binds cholesterol-rich bile acids.

  • 4

    Tomato Juice: Loaded with lycopene, which helps in reducing LDL cholesterol.

  • 5

    Berry Smoothies: Berries are high in antioxidants and fiber, both of which help in lowering cholesterol.

  • 6

    Cocoa Drinks: Flavanols in cocoa can help to improve cholesterol levels and heart health.

  • 7

    Citrus Juice: Rich in vitamin C and flavonoids, citrus juices can help to reduce cholesterol.

  • 8

    Pomegranate Juice: Contains antioxidants that help to lower cholesterol and prevent atherosclerosis.

  • 9

    Red Wine: Moderate consumption of red wine can increase good HDL cholesterol and has other heart benefits.

  • 10

    Water: Staying hydrated is essential for overall health, including maintaining healthy cholesterol levels.

Takeaways

Incorporating these ten natural and healthy drinks into your daily diet can significantly help in managing and lowering cholesterol levels. Each of these beverages offers unique benefits due to their nutritional content and can contribute to better heart health.