OwlBrief

Stay informed, stay wise!

5 briefs. 30 seconds. Before your coffee gets cold. OwlBrief distills global news, expert analysis, and trusted research into quick, reliable insights.

Create account Log in
Home My Activity
Economic Times
Economic Times
1y ago 38 views

Ten Natural Drinks to Help Lower Cholesterol Levels

This article from Economic Times Panache highlights ten beverages that can naturally aid in reducing cholesterol levels. It provides a list of drinks, including green tea, soy milk, and tomato juice, along with explanations of their health benefits and how they contribute to heart health.
Ten Natural Drinks to Help Lower Cholesterol Levels
A What happened
This article from Economic Times Panache highlights ten beverages that can naturally aid in reducing cholesterol levels. It provides a list of drinks, including green tea, soy milk, and tomato juice, along with explanations of their health benefits and how they contribute to heart health.
★

Key insights

  • 1

    Green Tea

    Rich in catechins, green tea helps to lower LDL cholesterol and improves heart health.

  • 2

    Soy Milk

    Contains isoflavones, which are effective in reducing bad cholesterol levels.

  • 3

    Oat Drinks

    High in beta-glucan, which helps to lower cholesterol by forming a gel in the gut that binds cholesterol-rich bile acids.

  • 4

    Tomato Juice

    Loaded with lycopene, which helps in reducing LDL cholesterol.

  • 5

    Berry Smoothies

    Berries are high in antioxidants and fiber, both of which help in lowering cholesterol.

  • 6

    Cocoa Drinks

    Flavanols in cocoa can help to improve cholesterol levels and heart health.

  • 7

    Citrus Juice

    Rich in vitamin C and flavonoids, citrus juices can help to reduce cholesterol.

  • 8

    Pomegranate Juice

    Contains antioxidants that help to lower cholesterol and prevent atherosclerosis.

  • 9

    Red Wine

    Moderate consumption of red wine can increase good HDL cholesterol and has other heart benefits.

  • 10

    Water

    Staying hydrated is essential for overall health, including maintaining healthy cholesterol levels.

Takeaways

Incorporating these ten natural and healthy drinks into your daily diet can significantly help in managing and lowering cholesterol levels. Each of these beverages offers unique benefits due to their nutritional content and can contribute to better heart health.