The Role of Physical Exercise: Regular physical activity is crucial for maintaining brain health. Exercise increases blood flow to the brain and supports the growth of new brain cells.

Importance of a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help protect the brain. Omega-3 fatty acids, in particular, have been linked to reduced risk of cognitive decline.

Mental Stimulation: Engaging in activities that challenge the brain, such as puzzles, reading, and learning new skills, can help keep the mind sharp and fend off dementia.

Managing Cardiovascular Health: Maintaining healthy blood pressure, cholesterol levels, and blood sugar is essential as cardiovascular health is closely linked to brain health.

Social Engagement: Staying socially active and maintaining strong relationships can improve mental well-being and cognitive function.