Key insights
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Set Realistic Expectations
One of the key insights is the importance of setting realistic expectations for yourself and others during the holidays. This can help prevent disappointment and reduce stress.
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Prioritize Self-Care
The article highlights the significance of taking time for self-care amidst the busy holiday season. This includes activities like exercise, meditation, and ensuring adequate rest.
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Maintain Healthy Habits
Maintaining healthy habits such as balanced eating and regular physical activity can help manage stress levels and improve overall well-being during the holidays.
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Plan and Organize
Effective planning and organization can alleviate last-minute stress. Creating a schedule and setting a budget are suggested strategies.