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What happened
The article discusses various strategies and tips to help individuals cope with and reduce stress during the holiday season. It emphasizes the importance of setting realistic expectations, prioritizing self-care, and maintaining healthy habits to navigate the often overwhelming holiday demands.
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Key insights
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Set Realistic Expectations
One of the key insights is the importance of setting realistic expectations for yourself and others during the holidays. This can help prevent disappointment and reduce stress.
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Prioritize Self-Care
The article highlights the significance of taking time for self-care amidst the busy holiday season. This includes activities like exercise, meditation, and ensuring adequate rest.
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3
Maintain Healthy Habits
Maintaining healthy habits such as balanced eating and regular physical activity can help manage stress levels and improve overall well-being during the holidays.
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4
Plan and Organize
Effective planning and organization can alleviate last-minute stress. Creating a schedule and setting a budget are suggested strategies.