Mindfulness as a Core Principle: Regina Linke emphasizes the importance of mindfulness in daily activities to help individuals become more present and reduce stress.

Simplicity and Minimalism: Linke advocates for a simplified lifestyle that focuses on minimalism, reducing material possessions to what is essential.

Connection with Nature: The artist highlights the healing power of nature and encourages practices that foster a deeper connection with the natural world.

Artistic Expression as Therapy: Linke also discusses how engaging in creative activities such as painting can serve as a therapeutic outlet for emotions and stress.