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What happened
Health experts offer insights on the most effective daily habits for maintaining oral and overall health. They emphasize the importance of flossing regularly while advising against the use of mouthwash, which can disrupt the natural balance of oral bacteria.
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Key insights
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1
Flossing is Essential
Experts highlight that flossing helps remove plaque and food particles from between teeth, areas that brushing alone can't reach.
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2
Mouthwash Can Be Harmful
Using mouthwash might eliminate beneficial bacteria in the mouth, which are necessary for maintaining a healthy oral microbiome.
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Holistic Health Approach
The article emphasizes a holistic approach to health, suggesting that simple, consistent practices can lead to better overall well-being.