Key insights
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1
Preparation is Key
Plan ahead by bringing all necessary supplies such as a nursing cover, extra blankets, and a pillow for added comfort. Knowing what to pack can help reduce stress during the flight.
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2
Understanding Airline Policies
Familiarize yourself with the specific policies of the airline you are flying with. Some airlines offer special accommodations for breastfeeding mothers, such as providing extra privacy or a more comfortable seating arrangement.
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3
Choosing the Right Seat
Selecting a window seat can provide more privacy and a quieter environment for breastfeeding. Additionally, booking a seat at the front of the plane can offer more legroom and easier access to the lavatories.
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4
Timing Matters
Try to breastfeed during takeoff and landing to help your baby’s ears adjust to changes in pressure. This can help reduce discomfort and make the flight more pleasant for both mother and child.
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5
Staying Relaxed
Keeping calm and relaxed is crucial. Stress can impact milk flow, so practicing relaxation techniques and staying hydrated can be beneficial.