Lifestyle Changes: Adopting healthier habits such as losing weight, avoiding alcohol before bedtime, and quitting smoking can significantly reduce snoring.

Sleep Position Modifications: Encouraging your partner to sleep on their side instead of their back can help minimize snoring. Special pillows and positional therapy devices are also recommended.

Medical Interventions: In cases where lifestyle changes are insufficient, medical treatments like Continuous Positive Airway Pressure (CPAP) machines or surgical options may be necessary. Consulting with a healthcare provider can help determine the best course of action.

Environmental Adjustments: Maintaining a clean and allergen-free bedroom, using a humidifier, and ensuring proper room ventilation can aid in reducing snoring.