Importance of Mindful Time Management: Busy individuals often use mindful time management techniques to carve out moments for joy, ensuring they do not get overwhelmed by their hectic schedules.

Balancing Work and Personal Life: Finding a balance between work and personal life is crucial for maintaining joy. The article suggests setting boundaries and making time for personal interests.

Incorporating Small Pleasures: The article emphasizes the significance of integrating small pleasures into daily routines, such as enjoying a favorite hobby or spending time with loved ones.