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What happened
This article explores a wellness retreat in Costa Rica's Nicoya Peninsula, one of the world's Blue Zones known for residents' longevity. The retreat offers a holistic approach to health and well-being through various activities, diet, and lifestyle practices inspired by the local centenarians.
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Key insights
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1
The Concept of Blue Zones
Blue Zones are regions identified by researcher Dan Buettner where people have a higher than average life expectancy. The Nicoya Peninsula in Costa Rica is one of these zones.
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Lifestyle Practices
Residents of the Nicoya Peninsula practice daily physical activity, have a strong sense of community, and maintain a diet rich in beans, corn, and tropical fruits.
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Community and Purpose
A sense of purpose and strong community ties are pivotal in the lives of Nicoya Peninsula inhabitants, contributing to their overall happiness and longevity.
Takeaways
The Nicoya Peninsula in Costa Rica offers valuable insights into the lifestyle and environmental factors that contribute to longevity. By adopting some of these practices, people everywhere can potentially improve their health and well-being.