Fidgeting as a Tool for Focus: Research indicates that fidgeting may help improve concentration by providing a physical outlet for restless energy, potentially aiding those with ADHD in maintaining focus on tasks.

Scientific Perspectives on Fidgeting: Experts suggest that fidgeting can serve as a form of self-regulation, helping individuals manage attention and cognitive load through repetitive, non-disruptive movements.

The Psychological Mechanism Behind Fidgeting: The psychological theory behind fidgeting suggests it helps the brain filter out distractions by keeping a part of the mind engaged in a simple, repetitive task.