Understanding Memory Function: Memory is a complex process involving encoding, storage, and retrieval. By understanding these processes, individuals can employ techniques to enhance memory retention.

Techniques for Enhancing Memory: Strategies such as spaced repetition, mnemonic devices, and active engagement are effective in improving memory. These methods can be tailored to suit both children and adults.

Role of Environment and Lifestyle: A supportive environment and healthy lifestyle choices, including adequate sleep and nutrition, play a significant role in maintaining and enhancing memory.