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What happened
A 91-year-old interior designer, who continues to play golf, reveals her three key secrets to a long and healthy life. She emphasizes the importance of staying active, maintaining social connections, and having a positive attitude.
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Key insights
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1
The Role of Physical Activity: The designer highlights the significance of staying physically active through activities like golf to maintain both physical and mental health.
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2
Importance of Social Connections: Maintaining strong social relationships is crucial for mental well-being and longevity, as it provides emotional support and a sense of belonging.
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3
Positive Attitude Towards Life: A positive mindset and attitude towards life can greatly influence one's overall well-being and can contribute to a longer, healthier life.