The article explores various reasons why individuals might wake up every two hours during the night. It delves into factors such as stress, lifestyle habits, and potential underlying health issues that can disrupt sleep patterns. The piece also offers tips and solutions to help improve sleep quality.

In this article, Well+Good explores the advantages of using glass food storage containers over plastic ones. It highlights the health and environmental benefits, such as avoiding harmful chemicals and reducing plastic waste. The article also provides tips on choosing the right glass containers for different storage needs.

The article explores the unique challenges and rewards of parenting a child who aspires to compete in the Olympic Games. It provides insights into the emotional, financial, and logistical support parents need to offer, as well as advice on maintaining a healthy balance between pushing for excellence and ensuring the child's well-being.