The article explores the idea of teaching contemplation as a skill similar to how arts or sports are taught. It delves into the benefits of contemplation for personal growth and mental well-being and argues for a structured approach to learning...
Psyche
This article delves into the profound admiration that philosopher Walter Benjamin held for Charlie Chaplin, perceiving him as a symbol of peace and resistance against the oppressive forces of his time. It explores how Chaplin's unique blend of...
The article explores how individuals can discover and adopt spiritual practices outside the framework of organized religion. It provides insights into various non-religious spiritual activities and how they can contribute to personal growth and...
This article explores the enduring significance of happy memories and how they impact individuals across different age groups. It delves into the psychological benefits of recalling positive experiences and how these memories can contribute to...
This article outlines a practical ten-step plan designed to help individuals achieve a creative breakthrough. It emphasizes the importance of setting clear goals, seeking new experiences, and maintaining a positive mindset. Additionally, it...
Contrary to the common perception of dementia as solely a decline, this article explores how some individuals and their families experience it as a transformative period filled with new connections, understandings, and ways of living. It...
The article recounts a memorable lunch meeting with Daniel Kahneman, a Nobel laureate and renowned psychologist. The author shares insights from their conversation, highlighting Kahneman's wisdom and the profound impact of his work on...
This article explores the principles and practices of Human Givens Therapy, a therapeutic approach that focuses on meeting essential emotional needs as a pathway to mental health. It provides practical guidance on how individuals can identify and...
This article explores the psychological reasons behind why many individuals tend to blame themselves following the death of a loved one. It delves into concepts such as guilt, responsibility, and the need for control, and offers insights into...