A
What happened
The article discusses the importance of protein in the diet and outlines various signs that may indicate a person is not consuming enough protein. These signs include fatigue, hair loss, infections, weakness, and more. It stresses the role of protein in muscle maintenance, immune function, and overall health.
★
Key insights
-
1
Fatigue and Weakness
One of the primary signs of protein deficiency is feeling constantly tired and weak, as protein is crucial for building and repairing tissues.
-
2
Hair Loss
Inadequate protein intake can lead to hair thinning and loss, as hair follicles require protein to grow and remain healthy.
-
3
Increased Infections
Protein is vital for a strong immune system, and a lack of it can result in more frequent infections and illnesses.
-
4
Muscle Loss
Without enough protein, the body may start to break down muscle tissue to meet its protein needs, leading to muscle wasting.
-
5
Mood Swings
Protein helps produce neurotransmitters that regulate mood, so a deficiency can contribute to mood swings and irritability.