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What happened
The article discusses various signs that indicate a person might not be consuming enough protein. Symptoms such as fatigue, hair loss, and frequent infections are highlighted as potential indicators of protein deficiency. The piece also explains the importance of protein for overall health and suggests dietary sources to ensure adequate intake.
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Key insights
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1
Fatigue and Weakness
One of the primary signs of not getting enough protein is persistent fatigue and muscle weakness, as protein is essential for muscle repair and energy.
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2
Hair and Skin Issues
Protein deficiency can cause hair loss and skin problems, as protein is crucial for the health and regeneration of these tissues.
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3
Frequent Infections
A lack of protein can weaken the immune system, making the body more susceptible to infections and illnesses.
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4
Importance of Protein
The article emphasizes the role of protein in overall health, including tissue repair, muscle growth, and immune function.
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5
Dietary Sources of Protein
It suggests various dietary sources such as lean meats, dairy products, legumes, and nuts to ensure sufficient protein intake.