Key insights
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1
Active Recall
Active recall involves testing yourself on the material you're learning. This method strengthens neural connections and improves memory retention.
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2
Spaced Repetition
Spaced repetition is a technique where information is reviewed at increasing intervals. This approach helps combat the forgetting curve and ensures long-term retention.
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3
Varied Practice
Varied practice means mixing different types of problems or subjects in one study session. This method enhances generalization and adaptability of knowledge.
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4
Interleaving
Interleaving involves studying multiple subjects or skills in parallel. This strategy improves cognitive flexibility and helps transfer knowledge between contexts.
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5
Self-Explanation
Self-explanation is the process of explaining concepts to yourself in your own words. This technique deepens understanding and identifies knowledge gaps.