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Recent scientific studies suggest that women may require more sleep than men due to differences in brain activity and multitasking demands. The article delves into the biological and social factors that contribute to this disparity in sleep requirements.
Key Insights:
Biological Factors Influencing Sleep: The study highlights that women's brains are structured differently, often requiring more recovery time, which can be achieved through additional sleep.
Impact of Multitasking and Social Roles: Women are often engaged in multitasking and complex social roles, which can lead to increased mental fatigue, thereby increasing their need for sleep.
Hormonal Differences: Hormonal fluctuations, particularly associated with menstrual cycles, pregnancy, and menopause, can affect sleep patterns and quality in women.
